Body transformation is about building muscle mass and losing body fat. Body transformation workouts are designed with a goal of losing fat and building muscles at the same time. This is not an easy task. It requires proper planning of workout intensity, frequency and volume. It also requires proper progression and overload of your workouts. This means your workouts are always challenging. So you keep on improving strength and putting on muscle mass. For maximum fat loss, High intensity training is given preference. It is scientifically proven that Hiit burn fat faster than regular cardio exercises. Body transformation workout are prepared keeping in mind both the facts. Our customized exercise and diet plans are best for building muscle mass or losing body fat.
Checkout some of our clients who have achieved their body transformation goals through our programs!
BMI/BMR Calculators
BMR indicates the number of calories a person burns at rest. This information could be helpful for a person who is trying to manage their weight. If a person is trying to lose weight, calculating their BMR could help them figure out how many calories to cut out each day.
Calculate BMR
BMI is a measurement that is a ratio of the weight and height. It’s a good way to gauge whether your weight is in healthy proportion to your height. Knowing your BMI can help you – and your General Physician – determine any health risks you may face.
BMI
